Rigorous trait-pattern assessment for self-knowledge.
If you feel “capable, but not effortless,” you’re in the right place. ITINS-100 was built with AuDHD-style patterns in mind: attention that swings between scatter and hyperfocus, sensitivity to cognitive load, strong pattern-seeking, and social connection that can be real… and still feel like work. No diagnosis required.
10 domains, 20 facets, and a narrative readout that prioritizes the loud signals first—signature patterns, interpersonal tendencies, stress vs safety shifts, and practical levers you can actually try.
Answer for your typical pattern over the last year—unless an item says “past two weeks.” Don’t lawyer it. First honest response is usually the cleanest signal.
Runs locally in your browser. No account. No server storage.
This is a mirror, not a medical device.